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DEADLIFT SHIN & KNEE PROTECTION: PREVENTING BAR FRICTION

BY COACH MARCUS REED PUBLISHED AUG 02, 2026 UPDATED AUG 03, 2026 5 MIN READ
DEADLIFT SHIN & KNEE PROTECTION: PREVENTING BAR FRICTION
Barbell scrap friction causes skin tearing and erratic bar path adjustments during heavy pulls. High-density abrasion sleeves protect the shin bone while maintaining snug joint compression.

1. Bar Path Friction Reduction

Reinforced front paneling glides seamlessly against knurled barbells, ensuring an optimal vertical bar path.

AJG

COACH MARCUS REED

CSCS Strength & Conditioning Specialist